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The Effect of Pickleball on Your Body and Your Future! Pickleball has been labeled by several sources as America’s fastest-growing sport , with an estimated 48.3 million players in 2023 —nearly 20% of the U.S. population. Thanks to its smaller court size and slower ball speed, pickleball is often viewed as a less physically demanding racquet sport compared to tennis or badminton. But don’t let that fool you. Despite its reputation, pickleball still requires a surprising amoun

Move Well, Age Well: The Power of Mobility in Long-Term Health Continuing the conversation we started in our first post, “Why Might I Need Assisted Stretching?” , I want to dive a little deeper into why mobility is such a powerful tool for healthy aging and long-term wellness. During my undergrad and throughout my years of hands-on experience, I spent a lot of time applying what I learned in real-life settings. I’ve worked in aquatic therapy, outpatient physical therapy, assi

Welcome to Keeping Up With the Flow ! Your go-to space for insight, education, and research-based discussion on assisted stretching, wellness, and restoring balance in everyday life. I’m excited to kick off this blog by tackling two of the biggest questions people have: “What even is  assisted stretching?”   and  “Why would I need this?” Both are fair questions. I asked them myself before I fell down the rabbit hole… and I’m hoping you’ll join me on that journey too. :) The